
A night-shift meal at 3 a.m.
A real meal before you go, a small one at the break.

October 26, 2026
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Plate notes · a free letter on Sundays
A short letter from Vasanthi Raghunathan, a dietitian in Singapore, on eating well around real life: early shifts, hawker breakfasts, an empty fridge.

A real meal before you go, a small one at the break.
