Merch

Downloads

  • Printed weekly planner with plate circles on a desk

    Week of plates

    S$18

    Seven columns, a plate for each meal, and a shopping list that fills itself in from it. Print one every Sunday.

Courses

  • Night-shift nurse waiting at a bus stop at dawn

    Eating well on shift work

    S$99

    Short video lessons on eating around nights, early starts and rotating rosters. Watch at your own pace, in any order.