A night-shift meal at 3 a.m.
A real meal before you go, a small one at the break.
November 9, 2026
The hawker breakfast I order most days
Toast, two soft eggs, kopi, and why the fruit comes too.
Plate notes · a free letter on Sundays
One calm idea about food, once a week
A short letter from Vasanthi Raghunathan, a dietitian in Singapore, on eating well around real life: early shifts, hawker breakfasts, an empty fridge.